What to Do If You Wake up at Night
If you are a light sleeper and tend to wake up a lot in the night, or if you are experiencing insomnia, there are ways to mitigate the experience so …
Insomnia
Dealing with Insomnia
If your night-time wakefulness has now turned into insomnia – whether temporary, intermittent, or chronic, you may want to find a way to deal with it using any of these …
Natural Treatments for Insomnia
Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many people fear that prescription medications or over-the-counter sleep aids are …
Could Your Diet Be Keeping You Awake?
The various connections between what you eat and how you sleep are gaining attention. Research is showing that what you eat or don’t eat can, in fact, affect your sleep. …