What to Do If You Wake up at Night
If you are a light sleeper and tend to wake up a lot in the night, or if you are experiencing insomnia, there are ways to mitigate the experience so …
Dealing with Insomnia
If your night-time wakefulness has now turned into insomnia – whether temporary, intermittent, or chronic, you may want to find a way to deal with it using any of these …
The Best Bedtime Routine – Do’s and Don’ts
One way to ensure more restful night-time sleep is to set up a bedtime routine that works for you. Here are a few bedtime do’s and don’ts that you may …
Getting Your Sleep Environment Right
No matter what time you plan to sleep, creating an environment conducive to sleep is essential. You really do need to ensure that wherever you sleep is the right temperature, …
Getting Better Sleep at Night
Benefits of a Good Night’s Sleep Did you know that sleeping at least eight hours a night decreases the risks of obesity, cardiovascular disease, and type II diabetes? Good quality …
Top Tips for Helping Baby Sleep
The area of infant sleep is somewhat controversial. Some advocate letting babies “cry it out,” while others believe in meeting baby’s needs around the clock. Still others support co-sleeping, while …
Do You Have Sleep Apnea?
Sleep apnea is a disorder wherein you stop breathing during the night – one medical expert claimed to have seen patients who stopped breathing 100 times every hour! Most of …
Sleep and Your Baby – What’s Normal
Getting baby to sleep is a notoriously difficult problem for parents. But part of this difficulty may be a misunderstanding of how babies sleep and why. They are not born …
Is There Such a Thing as Too Much Sleep?
Is it possible to get too much sleep? Many of us wish we could get more sleep than we do; but apparently, it is possible to get too much sleep, …
Tips on Getting Enough Sleep
It’s easy to point to your schedule as the reason why you can’t get enough sleep. By the time you get a free moment it’s bedtime, and you really don’t …