As in every new year, in 2025 many of us are making New Year’s resolutions — and for good reason. Health remains a top priority, with 79% of people setting health-related goals, according to the Pew Research Center. If you’re looking for a straightforward yet powerful way to improve your well-being this year, make quality sleep a priority.
Aim for Seven or More Hours
Getting at least seven hours of sleep per night isn’t just advisable—it’s transformative. Sleep plays a crucial role in maintaining energy levels, improving mood and enhancing overall health. Despite its importance, many overlook sleep in favor of other daily demands. However, adopting a structured sleep routine can set you up for success in all aspects of life.
Choosing a consistent bedtime is key. Survey results show that 53% of Americans maintain a regular bedtime, with 10 p.m. (31%) and 11 p.m. (25%) being the most popular options. If you’re unsure about your ideal bedtime, try using the AASM Bedtime Calculator to determine the right sleep schedule based on your morning wake-up time.
Sleep Enhances Workout Performance
If fitness is one of your goals this year, good sleep will support your efforts. A recent AASM survey found that over half of Americans say exercise improves their sleep quality. Interestingly, 63% of men reported this benefit compared to 43% of women.
Sleep and exercise work in harmony: Regular physical activity promotes restful sleep, and a well-rested body performs better during workouts. Struggling with daytime fatigue? Nearly 1 in 3 Americans (28%) turn to exercise to boost alertness when feeling drowsy.
The Unexpected Benefits of Sleep
While we all recognize that sleep helps us feel rested, its benefits go far beyond simple refreshment. Quality sleep strengthens your immune function, improves memory retention and supports a healthy metabolism. Additionally, sufficient sleep reduces stress and enhances creativity—both of which can make it easier to stick to your other resolutions.
Don’t Neglect Sleep
Sacrificing sleep can lead to brain fog, irritability and reduced motivation. Over time, chronic sleep deprivation negatively affects both physical and mental health. However, it’s never too late to start prioritizing sleep.
This year, make sleep a key focus of your wellness plan. Start by setting a regular bedtime, creating a calming nighttime routine and resisting the urge to scroll through your devices late into the night. Need more guidance? Visit the Healthy Sleep Habits page for expert sleep improvement tips. Your well-rested self will thank you.