The holiday season is a busy time filled with celebrations, shopping, family gatherings, and year-end work responsibilities. In the whirlwind of holiday activities, sleep often gets sacrificed. However, skimping on rest to fit in extra errands, parties, or late-night wrapping sessions may do more harm than good.
According to a survey by the American Academy of Sleep Medicine, more than half of people feel extremely or somewhat tired during the holiday season. And the exhaustion doesn’t stop there—nearly half of people report feeling wiped out on New Year’s Day.
Skipping sleep might seem like a necessary trade-off, but in the long run, it can negatively impact your mood, energy levels, and overall health. Instead of starting the new year feeling rundown, take steps to prioritize your rest.
How to Maintain Healthy Sleep Habits During the Holidays
To ensure you stay well-rested and energized throughout the season, consider these tips:
Stick to a Sleep Schedule: No matter how tempting late-night holiday events may be, try to maintain a consistent bedtime and wake-up time. A regular sleep routine helps keep your body’s internal clock in sync.
Be Mindful of Your Diet: Enjoy festive meals in moderation, but avoid heavy or rich foods right before bed. Eating too much close to sleep can lead to discomfort and restless nights.
Limit Caffeine and Alcohol: While holiday cocktails and coffees are popular this time of year, both can interfere with sleep. Try to cut back on caffeine in the afternoon and avoid excessive alcohol consumption before bed.
Unwind Before Sleeping: Whether it’s reading a book, listening to calming music, or practicing deep breathing, find ways to relax before bedtime. A wind-down routine can help you transition from holiday excitement to restful sleep.
By prioritizing sleep, you’ll have the energy to fully enjoy the holiday season and kick off the new year feeling refreshed rather than fatigued. A little planning and mindfulness go a long way in keeping you well-rested during this busy time.